HYROX
We are proud to be a HYROX affiliated gym. Offering the highest standards of training, incorporating strength aswell as endurance to give you the edge on the competition floor. Competing, or just enjoy the style of training, give it a try.
Monday 7:30pm.
Wednesday 6am & 7am.
Thursday 6:30pm.
Saturday 10am
Sunday 7am.
METCON
The best way to start your day whilst the weak still sleep. 45minutes of exercises to get you alive and pumped for your day.
Monday 6am & 7am
Friday 6am & 7am
SWEAT
Sweat is exactly what you will do. 60 minutes of high reps & high intensity exercises. If you finish the class without sweat marks, you’re not working hard enough.
Tuesday 10am
Wednesday 6:30pm.
Saturday 9am
Sunday 9am.
JACKED
A class focused on growth. Slower tempo sets working the whole body. Tone up and get stronger, this weights based class will get you there in no time.
Monday 10am & 6:30pm
Tuesday 6:30pm
Friday 10am
POWER
Nothing worth having, comes easy - Theodore Roosevelt
With a combination of functional movements, increasing weights and cardio movements, this is a hard-working class that will burn fat and shape your body.
Thursday 10am